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Positive Habits for an Epic Life
Begin to Develop Better Habits
Tiny Changes, The 1% Philosophy, and Being Perfectly Imperfect (13:59)
Decision, Commitment, and Your WHY (8:21)
How Long Will It Take, Triggers, and the Habit Loop (9:03)
The Gap, Where You Are, and Where You Want to Go
Setting Goals, Intentions, and Vision (11:20)
Anchor in the Routine, Make It Measurable (7:03)
Taking Action with The 5 Second Rule (10:39)
Energized Daily Inspiration
Master Your Morning (0:31)
Scheduling and Systems (0:38)
Plan Out Your Celebrations (0:31)
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How Long Will It Take, Triggers, and the Habit Loop
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